Kirstin:
- 1 cheat meal per week
- 1 sugar/dessert per week
- TRX 3 times per week
Kaycee:
- Gluten free challenge
- 1 cheat meal per week/1 dessert per week
- At home strengthening program
Overall Goals:
- Maintain running base
- Emphasis on strengthening and correctives
- Meal planning every week
- Commitment to speedwork
No comments:
Post a Comment